Insomnia Cures?
Friday, October 24th, 2008 | Anxiety Treatment
Wendy; asked:
Okay, this has to have been asked so many times already, but i’m suffering from insomnia lately, does anyone have any cures? i know the problem, im VERY stressed from person problems right now. and i’ve not been able to fall asleep untill 7 am every morning, and its messing up my whole day. Any Suggestions? Much appreciated!
Rhiannon - stress causes
UPDATED : Insomnia Cure - The Facts & some Solutions
2 Comments to Insomnia Cures?
Melatonin has been working for me, although a couple of times my sleep was deep but restless, but overall I like it
quinOctober 30, 2008
Denial is not a good way to handle your problems but before u go to sleep, tell urself those probs don’t exist.
Listen to music and let it carry you away.
Use a sleep mask.
U can also use ear plugs.
October 26, 2008