Anxiety Treatment

I’m referring in particular to university final exams that are closed books/notes. Even if you know the material, sometimes the concept that it’s an exam and a lot of weight of your final grade is depending on it. The basic fact of facing these problems presented on a blank sheet of paper is nerve racking. How do you cope w/ this test anxiety?

Sharee - stroke symptoms

UPDATED : Test Anxiety

I’m on anti-depressents, but recently I heard of bipolar disorder, and that sounds much more like what I have than depression! How can I tell whether i have it or not? What are the causes and symptoms? I just want to find out the facts so I can be sure of what I am really suffering from.

Danyell - work stress

UPDATED : Bipolar Disorder-How to Recognize the Symptoms

I have heard a lot about hypnotherapy. Some are true and some may be fictitious. I don’t know which ones are true and which ones are false. I have heard that hypnosis can solve a lot of mental disorder. Can it cure anxiety?

My second question is, can a hypnotist completely take over the personality of his patient? I mean, can a hypnotist turn a peace-loving innocent type of person into a violent and cruel kind of criminal?

Jazmine - stress depression

UPDATED : Self Hypnosis Relaxation Mind Meditation